不可打扰
尼尔·埃亚尔
在这个被各种成瘾性产品包围的时代，行为设计专家尼尔·埃亚尔揭示了专注的底层逻辑，带你从心理根源出发夺回注意力。通过掌握应对内外干扰的实操策略，你将学会如何将意图精准转化为行动，在碎片化信息中重塑高效生活，成为真正不可被打扰的掌控者。
The Root of Distraction
Understand that distraction is not just about technology; it is a response to internal discomfort. To control our actions, we must first understand the triggers that lead us away from our goals.
The Traction vs. Distraction Matrix
The Hidden Why: Internal Triggers
Managing the Urge
Reimagining the Self and the Task
Change how you perceive yourself and the work you do. By shifting your mindset, you can find focus where you previously found boredom or frustration.
The Power of Self-Compassion
Turning Work into Play
Willpower and Ego Depletion
Making Time for Traction
You cannot claim to be 'distracted' unless you know what you were distracted 'from'. This chapter covers the essential art of timeboxing and value-based planning.
Values vs. To-Do Lists
The Schedule Sync
Hacking Back External Triggers
Systematically remove the pings, dings, and rings that pull you away from focus. Take control of your devices and environment.
The Smartphone Cleanse
Mastering the Desktop and Tabs
Defeating Email and Group Chat
Hacking the Physical Environment
Meetings That Don't Suck
Preventing Distraction with Pacts
The final defense: using pre-commitments to lock yourself into a course of action and make it difficult to stray.
Effort Pacts
Price Pacts
Identity Pacts
Building an Indistractable Culture
Extend these principles to your workplace, your children, and your closest relationships to create a supportive environment.
The Indistractable Workplace
Raising Indistractable Kids
Indistractable Relationships
The Indistractable Life Summary
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