习惯的力量
[美]查尔斯·都希格
本书深度揭示了习惯形成的神经科学机制，通过“习惯回路”模型，带你拆解行为背后的底层逻辑。你将学会如何精准识别并重塑习惯，从而掌控生活节奏，实现工作效率与个人成长的持续迭代，让改变变得科学且高效。
The Biology of Individual Habits
Explores how habits form in the brain and why they are so difficult to break. It introduces the mechanical 'loop' that governs automatic behavior and how cravings drive the cycle.
The Habit Loop: The Three-Step Cycle
The Brain's Efficiency Engine
The Craving Brain: Why We Can't Stop
The Golden Rule of Habit Change
The Power of Belief and Community
The Habits of Successful Organizations
Shifts the focus to how groups, companies, and institutions use habit structures to drive performance, manage crises, and influence consumer behavior.
Keystone Habits: The Domino Effect
Small Wins and Cultural Momentum
Willpower as a Finite Muscle
The LATTE Method: Planning for Failure
The Truce: Managing Institutional Conflict
Predictive Analytics and Consumer Habits
Societal Habits and the Framework for Change
Examines how social movements are fueled by collective habits and provides a practical 4-step framework for readers to apply the book's lessons to their own lives.
The Strength of Weak Ties
The Neurology of Free Will
Step 1: Identify the Routine
Step 2: Experiment with Rewards
Step 3: Isolate the Cue
Step 4: Have a Plan
The Responsibility of Change
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Interactive Socratic dialogue, level by level