巨人的工

巨人的工具

[美] 蒂姆·费里斯

intermediate3 chapters · 24 levels

渴望掌握那些改变命运的底层逻辑吗?通过复刻上百位世界级精英的思维模型、晨间习惯与实战技巧,你将学会如何在健康、财富与智慧间找到最优平衡。这套经过实战检验的“人生算法”,能助你剔除无效努力,借力巨人的肩膀实现自我的跨越式成长。

1

Healthy: Body Architecture and Biohacking

Focuses on the physical protocols of world-class athletes and scientists to optimize performance, recovery, and longevity.

The Strength of Gymnastics

The Ketogenic Frontier

Cold Exposure and Breathwork

The Mechanics of Sleep

Extreme Ownership and Discipline

Becoming a Supple Leopard

The Minimum Effective Dose

Psychological Resilience in Sport

2

Wealthy: Systems, Strategy, and Creative Power

Distills the mindsets of billionaire investors and entrepreneurs regarding risk, productivity, and wealth creation.

Investing in Asymmetry

The Canvas Strategy

The Power of 'No'

1,000 True Fans

Productivity Priming

Marketing for Mavericks

The Art of the Ask

Systems Thinking

3

Wise: Philosophy, Mindfulness, and Meaning

Explores the internal tools used by icons to manage fear, find clarity, and define a successful life.

Modern Stoicism

Fear-Setting

Meditation for Skeptics

Testing the Impossible

The Power of Vulnerability

Creative Constraints

Life Lessons and Regret

The Jar of Awesome

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