“活在当下”指南
[加] 萨姆·哈里斯
萨姆·哈里斯结合神经科学与哲学视角，深度剖析了现代人即便功成名就却依然深陷焦虑的底层逻辑。通过阅读，你将学会洞察意识的运作机制，打破盲目追逐欲望的本能循环，在喧嚣的现实中找回真正属于自己的内在自由与持久平静。
The Spiritual Frontier
This chapter explores why spirituality is a necessary cognitive endeavor even for secular minds, moving beyond the binary of religion versus atheism.
The Failure of Success
Spirituality without Dogma
The Prison of Thought
The Mystery of Consciousness
A deep dive into the scientific and philosophical nature of awareness, questioning how the brain produces subjective experience.
The Hard Problem
The Split-Brain Mystery
The Privacy of Experience
Awareness vs. Contents
Deconstructing the Ego
Investigating the 'I' at the center of experience and discovering that the self is an optical illusion of consciousness.
The Feeling of 'I'
Looking for the Looker
The Self as a Process
The Non-Dual Insight
Practical Mindfulness
Techniques for training the mind to recognize the nature of consciousness and break the cycle of reactive suffering.
The Art of Attention
Meditation Without Dogma
Continuous Awareness
The Paradox of Effort
The Landscape of Awakening
Exploring the broader context of spiritual practice, including the roles of teachers, drugs, and our mortality.
Chemical Shortcuts
The Guru Trap
Facing the End
Spirituality in Action
The Open Path
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Interactive Socratic dialogue, level by level